Tag Archives: Headaches

Neck Pain, Headaches and Forward Head Posture

Good cervical spine or neck posture is when your head is properly balanced over the shoulders.  The ears are centered over the shoulders and balancing your head weight is effortless.  In this perfect scenario, the cervical spine should have a nice soft “C” shape to it.  When standing perpendicular to a mirror, you should be

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Therapeutic Exercise and Chiropractic Care

Helping people help themselves is something I really enjoy doing; so if you are already an existing patient, you know I am passionate about the benefits of exercise.  It is pretty well known that exercise is good for your cardiovascular system; it reduces stress, lowers blood pressure, helps manage cholesterol and blood sugar levels, supports

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