Category Archives: Weight Loss

How Much Sugar Are You Really Eating? You’ll Be Surprised

Sugar…the wonderfully delicious ingredient that makes foods taste yummy! The obvious sugary foods are ice cream, candy, and sodas to name a few. However, did you know that even “healthy” foods can contain a large amount of added sugar? Cereal, yogurt, granola bars, protein powders, protein bars and fruit juices also contain large amounts of

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Whey Protein Powder

Whey Pro Complete by Standard Process is probably one of my favorite nutritional products.  I believe this quality protein powder is an essential product to keep in the pantry at home. There are many benefits to getting enough protein.  Here are just a few: Protein helps build muscle and bone, it helps in tissue repair

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