Category Archives: Muscle Spasm

Neck Pain, Headaches and Forward Head Posture

Good cervical spine or neck posture is when your head is properly balanced over the shoulders.  The ears are centered over the shoulders and balancing your head weight is effortless.  In this perfect scenario, the cervical spine should have a nice soft “C” shape to it.  When standing perpendicular to a mirror, you should be

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Leg Cramps

Do you suffer from leg cramps? Leg cramps or severe, intense muscle spasm in the calf or thigh can be quite debilitating for many people. Some people describe a leg cramp as a “Charlie Horse,” which occurs abruptly and is very painful. Many people note they need to “walk it off,” or try and stretch

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