Category Archives: Exercise

Therapeutic Exercise and Chiropractic Care

Helping people help themselves is something I really enjoy doing; so if you are already an existing patient, you know I am passionate about the benefits of exercise.  It is pretty well known that exercise is good for your cardiovascular system; it reduces stress, lowers blood pressure, helps manage cholesterol and blood sugar levels, supports

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Whey Protein Powder

Whey Pro Complete by Standard Process is probably one of my favorite nutritional products.  I believe this quality protein powder is an essential product to keep in the pantry at home. There are many benefits to getting enough protein.  Here are just a few: Protein helps build muscle and bone, it helps in tissue repair

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