Category Archives: Calorie Count

How Much Sugar Are You Really Eating? You’ll Be Surprised

Sugar…the wonderfully delicious ingredient that makes foods taste yummy! The obvious sugary foods are ice cream, candy, and sodas to name a few. However, did you know that even “healthy” foods can contain a large amount of added sugar? Cereal, yogurt, granola bars, protein powders, protein bars and fruit juices also contain large amounts of

Read More