Leg Cramps

Do you suffer from leg cramps? Leg cramps or severe, intense muscle spasm in the calf or thigh can be quite debilitating for many people. Some people describe a leg cramp as a “Charlie Horse,” which occurs abruptly and is very painful. Many people note they need to “walk it off,” or try and stretch

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Whey Protein Powder

Whey Pro Complete by Standard Process is probably one of my favorite nutritional products.  I believe this quality protein powder is an essential product to keep in the pantry at home. There are many benefits to getting enough protein.  Here are just a few: Protein helps build muscle and bone, it helps in tissue repair

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